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Не так вредно: как эффективно спать


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Как снижать вред от недосыпов? Сколько нужно спать, чтобы оставалось времени и на другие радости? И восполнят ли все бессонные часы нам выходные?

В новом выпуске шоу #Не_так_вредно Влaд Иваненко и Кoнстантин Дорошенко вместе с профессором Нaной Войтенко, доктором биологических наук, выяснили, как и когда спать, чтобы чувствовать себя человеком.
А психоаналитик Виктория Данелян, сооснователь Музея Сновидений в Киеве, рассказала почему все сонники и Фрейд врут, и помогут ли осознанные сновидения нам лучше спать.

#меншешкоди #снижениевреда #нетаквредно #harmreduction #IQOS

ТАКЖЕ ЧИТАЙТЕ Не так вредно: как пить без сожалений с утра
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ТАКЖЕ ЧИТАЙТЕ Не так вредно: как есть булочки и не толстеть
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